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Dr.
Sharon's Unified Theory of Emotions is
a revolutionary way of helping you to explore and understand your
feelings and emotions in ways that help you take control of your
life at every level, in every area. Some key points:
- Every emotion is valuable.
- Every thought is valuable.
- No thought or emotion needs to run you: there are myriad ways
to handle each one.
- “Staying positive” can be just as stuck as “being
negative”: you need both positive and negative for growth.
- Controlling your emotions involves recognizing, understanding
and guiding them.
- Controlling your thoughts involves respecting, deciphering and
channeling them.
- Controlling your behavior most successfully involves democrataic management
of your emotions and thoughts.
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